Friday 4.5.13

Dana

REMINDER:

Our new ON RAMP Course begins THIS Monday, April 8, 2013. This course is perfect for people looking to get into shape, learn about CrossFit and for people interested in becoming a member. For more info please check out our Getting Started page or contact Coach A at andrea@crossfitaskal.com.

WOD

“Jeremy”

21-15-9 reps of:
OHS
Burpees

Posted on April 4, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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