Saturday 4.6.13

Perla Squats

WOD

“Open Workout 13.5”

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters 100/65
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Posted on April 5, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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