Tuesday 4.9.13

Look at that burpee smile!

Look at that burpee smile!

Strength

Hang clean 5×2

 

WOD

For time:

12 Burpee hurdles 30″/24″
3 Cleans 155/105
9 Burpee hurdles
6 Cleans
6 Burpee hurdles
9 Cleans
3 Burpee hurdles
12 Cleans

Posted on April 8, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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