Friday 4.12.13

Danny press

WOD

2012 CrossFit Regional WOD 4

For time:
50 Back squats 135#
40 Pull ups
30 Shoulder to overhead 135#
50 Front squat 85#
40 Pull ups
30 Shoulder to overhead 85#
50 OHS 65#
40 Pull ups
30 Shoulder to overhead 65#

Posted on April 11, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: