Monday 4.15.13

k35

Strength

Back Squat 5-3-1
Shoulder Press 5-3-1

* New members will establish a 1RM

WOD

4 Rounds for time:
400m run
50 Squats

Posted on April 14, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. 1 Comment.

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