CONGRATS to everyone who recently completed the On Ramp Program!
NEW ON RAMP begins this Monday, April 29. Don’t miss out on this great opportunity! Contact us and reserve your spot today.
NEW Teens Program begins Thursday, May 2. Teen classes will be held on Tuesdays and Thursdays at 7pm and Saturdays at 11am. Classes are 45 minutes long and great for any fitness level. For pricing and more info, contact Coach Andrea at firstname.lastname@example.org.
10 Twisted V-Ups (each side)
3- 5 min AMRAP
10 Ring push ups
15 Box jumps
20 KB Swings
*Rest 1 minute in between rounds