Wednesday 4.24.13

Med ball clean

CONGRATS to everyone who recently completed the On Ramp Program!

NEW ON RAMP begins this Monday, April 29. Don’t miss out on this great opportunity! Contact us and reserve your spot today.

NEW Teens Program begins Thursday, May 2. Teen classes will be held on Tuesdays and Thursdays at 7pm and Saturdays at 11am. Classes are 45 minutes long and great for any fitness level. For pricing and more info, contact Coach Andrea at andrea@crossfitaskal.com.

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Cash In

3-5 Rounds

10 Twisted V-Ups (each side)
10 Supermans

WOD

3- 5 min AMRAP

10 Ring push ups
15 Box jumps
20 KB Swings

*Rest 1 minute in between rounds

Posted on April 23, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. 1 Comment.

  1. OOOH yikes !

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