Saturday 4.27.13

Nick med ball clean

WOD

AMRAP in 4 minutes:

400m Run
10 Burpee box jumps
20 Toes to bar
30 Shoulder to overhead
40 KB Swings
50 Double Unders

Rest 3 minutes

AMRAP in 6 minutes:

400m Run
10 Burpee box jumps
20 Toes to bar
30 Shoulder to overhead
40 KB Swings
50 Double Unders

Rest 3 minutes

Complete:

400m Run
10 Burpee box jumps
20 Toes to bar
30 Shoulder to overhead
40 KB Swings
50 Double Unders

Posted on April 27, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. 1 Comment.

  1. Wow, looking quite the exercise, amazing job! Being new to CrossFit this sounds a bit scary and awesome at the same time!

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