Thursday 5.2.13

Strength

Deadlift 5-5-5+

WOD

50 Double Unders
Sprint 100m
40 Double Unders
Sprint 100m
30 Double Unders
Sprint 100m
20 Double Unders
Sprint 100m
10 Double Unders
Sprint 100m

Posted on May 5, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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