Monday 5.20.13

Max Gorilla PU

Strength/Skill

Back Squat 5-5-5+

Snatch Deadlift 7×2

WOD

4 Rounds for time:
10 KB Front Squats
10 KB Snatches (Rt arm)
10 OH Walking Lunge (Rt arm)
10 KB Front Squats
10 KB Snatches (Lt arm)
10 OH Walking Lunge (Lt arm)

Posted on May 19, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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