Tuesday 5.21.13

Howie Gorilla PU

Important Date Announcements 

Wednesday, May 29 – New On Ramp Course Begins. It will run MWF @ 7PM. We are currently offering this course for $75 (50% off the original price). Spread the word because this offer ends soon! Take advantage of this great opportunity and contact us today to reserve your spot.

Friday, May 24– there will be NO noon class. Please join us at our 7am, 5pm, 6pm, 7pm (On Ramp) and 8pm classes.

Sunday, May 26 – Monday, May 27 – the gym will be CLOSED. Enjoy the rest of your Memorial Day Weekend!

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Strength/Skill

Hang Muscle Snatch 5×3

Hang Snatch Pulls 5×3

WOD

“Michael”

Three rounds for time:
Run 800m
50 Back Extensions
50 Sit ups

Posted on May 20, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. 1 Comment.

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