Wednesday 5.22.13

Les DL

Strength/Skill

5 Sets of:
2 Snatch Balance + 2 BTN Snatch Grip Push Press

WOD

5 Rounds for time:
10 Curtis P’s* 95/65
Sprint
*Curtis P is (from the ground) clean, front lunge right, front lunge left, push press.

Posted on May 21, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: