Thursday 5.30.13

Meet the new On Ramp crew- Mark, Jocelyn, Jaime & Willie!

Meet the new On Ramp crew- Mark, Jocelyn, Jaime & Willie!

Strength 

Deadlift 3-3-3+

WOD

EMOTM for 14 minutes…
Even minute- 3 Ring pull ups
Odd minute – 10 Burpee broad jumps

Posted on May 29, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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