Friday 5.31.13

Sam & Howie DL

Strength

Front Squat 5×5

WOD

AMRAP in 15 min
10 Front Squats 95/65
10 Dips
10 Twisted V-Ups (per side)

Posted on May 30, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: