Thursday 6.6.13

Men Farmer Carry

Strength

Deadlift 5-3-1
Good Mornings 3×10

WOD

For time:
50 Med ball C&J 50/30#

* Every minute do 5 burpees

Posted on June 5, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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