NEW On Ramp begins THIS Wednesday, June 12 at 7pm. We still have some spots available. Please contact us today for registration and more info.
ATTENTION PARENTS – We are trying to put together Kids classes. Classes will be 30-45 minutes long. Please comment or email Coach Andrea at email@example.com child(ren)’s age and days and times of the week available. The sooner we hear from you, the sooner the program will be up and running.
5-10 Strict Pull ups
5-10 Ring Dips
10 Back Squats (~50-60% or 1RM)