Monday 6.10.13

The A Team survived another fun and challenging partner WOD!

The A Team survived another fun and challenging partner WOD!

SPECIAL ANNOUNCEMENTS

NEW On Ramp begins THIS Wednesday, June 12 at 7pm. We still have some spots available. Please contact us today for registration and more info.

ATTENTION PARENTS – We are trying to put together Kids classes. Classes will be 30-45 minutes long. Please comment or email Coach Andrea at andrea@crossfitaskal.com child(ren)’s age and days and times of the week available. The sooner we hear from you, the sooner the program will be up and running.

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Skill

3-5 RNFT:
5-10 Strict Pull ups
5-10 Ring Dips

WOD

5RFT
10 Back Squats (~50-60% or 1RM)
Run

Posted on June 9, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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