Wednesday 6.12.13

Happy Birthday Ralphy!

Happy Birthday Ralphy!

Strength

Find 1RM Snatch

WOD

2009 Games Event 5
3RFT
30 Wall Ball 20/14
30 (Squat) Snatch 75/45

Posted on June 11, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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