Saturday 6.15.13

Partner WOD!

20 min AMRAP
5 Burpees
10 KB Swings
15 Slam Balls

 

Each person takes turn doing a round. While one person does work, the other is doing hollow rock. Don’t touch the floor!

Posted on June 17, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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