Monday 6.24.13

A huge congrats to Coach Ben & Mayra on their recent engagement!

A huge congrats to Coach Ben & Mayra on their recent engagement!

Strength

Back Squat 3-3-3+

WOD

5 RFT
15 Goblet Squats
20 Walking Lunges w/ KB
30 Twisted V-Ups

Posted on June 23, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: