Monday 7.1.13

Men Farmer Carry II

Happy 1st of July!

We have a ton of important announcements:

This Saturday, July 6 at 9:15am is our first CrossFit Kid’s class (ages 4-7). Pre-registration is mandatory and this Saturday’s class will be limited to a class size of 8. Please contact Coach A at andrea@crossfitaskal.com for registration and more info.

NEW On Ramp begins Monday, July 8 at 7pm. Space is limited. Contact us and reserve your spot today.

This week’s schedule:

Monday 7/1- Wednesday 7/3: Normal hours
Thursday 7/4: 10am class
Friday, 7/5: 12pm class
Saturday 7/6: Normal hours
Sunday 7/7: Normal hours

___________________________________________________________________________________________

Strength

Back Squat 5-3-1+

WOD

12 min AMRAP
10 Burpees
25 Double Unders

Posted on June 30, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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