Monday 7.22.13

Flashback: 2011 CrossFit Games

Flashback: 2011 CrossFit Games

THIS WEEK’S SCHEDULE

This weekend is the 2013 Reebok CrossFit Games. In the spirit of the Games, we encourage and welcome all out of town visitors to come in and throw down with us and partake in what we think is the best part of CrossFit, the community! Just kindly message us some details of when you plan on stopping by.

Friday 7/26– 7am & noon class only. There will be no 5pm, 6pm, 7pm or 8pm classes.

Saturday 7/27 – Sunday 7/28 – BOX CLOSED.

We apologize in advance for any inconvenience. For those who will not be attending the Games and still want to get a good sweat in, we will be posting WODs on Friday and Saturday that can be done at home, the beach, the park etc that can be done with little or no equipment. We highly encourage those can’t make it out to the Games, to watch streaming LIVE online or on ESPN3. Please visit games.crossfit.com for more info.

___________________________________________________________________________________________

Strength

Back Squat 3-3-3+

WOD

3 x 5:00 AMRAPS
6 Push press
9 Box Jumps
12 Pistols (Alternating)

* 2 min rest between AMRAPs

Posted on July 22, 2013, in Workout of the Day and tagged , , , . Bookmark the permalink. Leave a comment.

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