Tuesday 7.23.13

Perla Prep For snatches

We can’t believe it has already been 6 months since we opened! We are truly blessed to have each and every one you as part of this wonderful and unique community.

To our members, we’ve seen accomplishments, big and small… physical, mental and emotionally and couldn’t be more proud of you all.

With that said, our 50% off On Ramp Course special ($75) will end at the end of August.
It is not too late to sign up for the following On Ramp Courses at our discounted price:

8/5/13-8/16/13
8/19/13-8/30/13

All classes meet MWF 7-8pm. In September, On Ramp will revert back to it’s original pricing.

Please note that On Ramp is FREE with any 6 or 12 month commitment. We also still have our Grand Opening special available ($100/month for unlimited training). There are only a few more available so better jump on it now before they sell out!

__________________________________________________________________________________________

Skill

Tabata….

WOD

5RFT
Run 400m
10 Pull Ups
10 Thrusters 95/64

Posted on July 22, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: