Wednesday 7.24.13

Dana Smiles

For those of you who are not attending the Games this weekend, don’t fret- you can still watch it LIVE all weekend. In fact, the Master Events have already begun and have been streaming live all day today. For more information on how you can be part of the action and witness history, visit: http://games.crossfit.com/about-the-games/coverage?. Don’t miss out!

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Part 1

Max effort in 2 minutes: Hollow rock
Rest 1 minute
Max effort in 2 minutes: Push Ups
Rest 1 minute
Max effort in 2 minutes: Squats

Part 2

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

Posted on July 23, 2013, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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