Thursday 7.25.13

Thank you Justin & Elle from Seattle for visiting!

Thank you Justin & Elle from Seattle for visiting!

REMINDER! Friday there will ONLY be a 7am and noon class. We are closed this Saturday and Sunday. At home WODS will be posted. We will resume regular schedule on Monday.

___________________________________________________________________________________________

Strength

Deadlift 3-3-3+

WOD

For time:
12-9-6-3 reps of
Front Squat 225#
Bar Muscle Ups

Posted on July 24, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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