Friday 7.26.13

Thank you Damon & Lou from NY for visiting!

Thank you Damon & Lou from NY for visiting!

New On Ramp starts on August 5 at 7pm. Contact us and reserve your spot today!

WOD

4RFT
Run 400m
10 Burpees
Walking lunges, 60ft

Cash Out

Handstand practice

Posted on July 25, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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