Monday 7.29.13

Strength

Back Squat 5-3-1+

WOD

4RFT
10 Power Cleans
5 Bar Over Burpees
10 Front Squats
5 Bar Over Burpees
10 Shoulder to Overhead
5 Bar Over Burpees

Posted on July 30, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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