Friday 8.2.13

Mayra Kips

DON’T FORGET! Gym will be CLOSED tomorrow. We will be down in San Juan Capistrano cheering Perla at her first competition. Come join us!

WOD

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Posted on August 1, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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