Monday 8.12.13

Ben with atlas stone

SAVE THE DATE! August 24 we will be hosting a Family & friend WOD and BBQ (WOD is not mandatory but strongly encouraged). More details to follow.

Strength

Find 1RM Back Squat

WOD

For time:
50 Thrusters 95/65

* 5 strict pull ups every time you put the bar down 

Posted on August 11, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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