Tuesday 8.20.13

Sam 1RM DL

Strength/Skill

Pendlay Rows (dead stop) 7×4

WOD

For time:

5 Front Squats
10 Box Jumps 30/24
10 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
9 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
8 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
7 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
6 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
5 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
4 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
3 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
2 Shuttle Sprints
5 Front Squats
10 Box Jumps 30/24
1 Shuttle Sprints

Posted on August 19, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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