Friday 8.23.13

Alicia & Howie Sprint

Strength/Skill

5 sets of:

3 Clean DL
3 Power Cleans
3 Front Squats
3 Cleans

WOD

For time:

9-7-5-3-1 reps of:
Bar Muscle Ups
Cleans

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Posted on August 22, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. 1 Comment.

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