Monday 8.26.13

Thank you everyone for coming out on Saturday! Hope everyone had a blast!

Thank you everyone for coming out on Saturday! Hope everyone had a blast!

UPCOMING EVENTS

On Saturday, September 14th there will be an in-house KB Seminar hosted by Ed Ho. Ed Ho is a good friend of CrossFit Askal and is a CrossFIt Level 1 and Kettlebell Coach. The seminar will be from 9-11am and will include instructions on basic swings, clean & jerk and snatch. Cost is $20. Due to this seminar, there will be NO class that day. Log on to your Front Desk account to sign up, or if you prefer to pay cash or check, please see one of the coaches.

With people settling in school and the upcoming holiday weekend, we will be taking a break from the On Ramp Program. Our next On Ramp begins Monday September 9th. This course is limited to only 5 people. Contact us and reserve your spot today!

__________________________________________________________________________________________________________________________

Strength

Back Squat 3-3-3+

WOD

For time:
10 Double Burpees
Sprint
9  Double Burpees
Sprint
8 Double Burpees
Sprint
7 Double Burpees
Sprint
6 Double Burpees
Sprint
5 Double Burpees
Sprint
4 Double Burpees
Sprint
3 Double Burpees
Sprint
2 Double Burpees
Sprint
1 Double Burpee
Sprint

Posted on August 25, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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