Thursday 8.29.13

IMG_2651

Strength

Deadlift 3-3-3+

WOD

5 rounds or 25 minutes of:

3-5 Handstand Negatives
10-20 Pistols
10-30 Double Unders
Farmer’s Carry
Prowler

Posted on August 28, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: