Friday 8.30.13

Tony teaching his kids how to climb the rope

Tony teaching his kids how to climb the rope

This Labor Day weekend schedule:

  • Sunday, September 1 – CLOSED (no open gym)
  • Monday, September 2 – 9am class ONLY

__________________________________________________________________________________________________________________________

WOD

“Barbara”

Five rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

* Rest 3 minutes between rounds

Posted on August 29, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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