Monday 9.2.13

Perla enjoying some grub with friends Tracy & Sergio

Perla enjoying some grub with friends Tracy & Sergio

Remember there is only one class today at 9am!

New On Ramp begins next Monday, September 9! Be sure to share with your family and friends. They can either contact us at info@crossfitaskal.com or sign up here.

_______________________________________________________________________________________________________________________

Strength

Back Squat

5-3-1+

WOD

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Posted on September 1, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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