Tuesday 9.3.13

Gaby and Mayra

Srength/Skill

Snatch grip row 5×5
Snatch grip RDL + High Pull 5×5
Hang Power Snatch 5×3

WOD

7 min AMRAP
7 KB Snatches (per side)
7 Burpees

Posted on September 2, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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