Saturday 9.7.13


We are taking a break from our traditional team WOD Saturdays to pay tribute to the Fallen Hotshots. On June 30, 2013, nineteen members of the Granite Mountain Hotshots firefighting team lost their lives while battling a fire in Yarnell, AZ. For more information and to help support the families of the fallen Hotshots, please visit

“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Posted on September 6, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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