Monday 9.9.13

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Reminder: KB Seminar is this Saturday, September 14 9-11am. For those attending, please be sure to sign up and pay prior to this Saturday. There will be no class this Saturday.

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Strength/Skill

Front Squats 5×5

WOD

EMOTM for 14 minutes
Even – 4 Cleans
Odd – 8 Gorilla Push Ups

Posted on September 8, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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