Tuesday 9.10.13

IMG_2747

Strength/Skill

5 sets of:

2 BTN Snatch Grip PP + 3 OHS

WOD

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Posted on September 9, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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