Thursday 9.12.13

Nick Runs

Strength

Snatch Grip RDL 5×5
Split Jerk 7×1

WOD

5RFT
10 Shoulder to OH 135/95
50ft Walking Lunges
Run 300-ish meters

Posted on September 11, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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