Tuesday 9.17.13

IMG_2641

Skill

3 RNFT
5-10 Pull Ups (strict bw, L-sit or weighted)
5-10 Dips (strict bw or weighted)
30 Hollow Rock (or 1 min hollow hold)

WOD

4 x 5 min AMRAP

5 Power Cleans 185#/135#
10 Box Jumps 24″
15 Wall Ball 20#/14#

* Rest 1 min between AMRAPs

Posted on September 16, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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