Wednesday 9/18/13

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New On Ramp begins on Monday September 30 and will take place MWF 7-8pm.

Do you work close to our box? If so, chances are you qualify for our local’s only business discount. This includes Harbor UCLA campus, In n’ Out, local pharmacies, etc. Contact us today to learn more!

Interested in competing? Check out Legendary Competitor for local competitions.

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WOD

For time:
12 Thrusters 135/95
3 Bar facing burpees
9 Thrusters
6 Bar facing burpees
6 Thrusters
9 Bar facing burpees
3 Thrusters
12 Bar facing burpees

Cash Out

3 RNFT
1 Rope Climb
10 Shoulder Touches (and/or attempts)

Posted on September 17, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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