Tuesday 9.24.13

Happy Birthday Coach Sam!

Happy Birthday Coach Sam!

Please join us this Saturday night at Sgt Pepper’s Dueling Pianos for Sam’s Birthday.

WOD

For time:

24 Burpees, then…

3 Rounds
24 Wall Ball 20/14#
24 Power Snatches 75#
24 Ring Push Ups
24 KB Swings 1.5/1 Pood

then….

24 Burpees

Posted on September 23, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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