Thursday 9.26.13

IMG_2813

Strength

Deadlift 3-3-3+

WOD

15min AMRAP
10 KB Snatches (Rt)
10 OH Unilateral Walking Lunges (Rt)
10 KB Snatches (Lt)
10 OH Unilateral Walking Lunges (Lt)

Posted on September 25, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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