Saturday 9.28.13



Hope to see you tomorrow (Saturday) at SGT Peppers to celebrate Coach Sam’s Birthday. Doors open at 6:30pm and it’s guaranteed to be packed! Come ready with your song requests and be ready to have a great time!

New On Ramp starts this Monday, September 30 at 7pm. Be sure to sign up prior to Monday.

Monday deadlines: Wrist Wrap and Progenex pre-orders are due!



For time:

50 Double Unders
10 Burpee Hurdles 12″
50 Push Press 95/65
10 Burpee Hurdles
50 Wall Balls 20/14
10 Burpee Hurdles
50 Hollow Rocks
10 Burpee Hurdles
50 Dips
10 Burpee Hurdles

Posted on September 27, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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