Wednesday 10.2.13

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Hey guys!

Registration is open for the following upcoming On Ramp course dates:

M 10/14- MWF 7-8pm (6 sessions)
M 10/28 – MWF 7-8pm (6 sessions)

If you know anyone that is interested in participating but cannot make those days and times, please have them contact Coach A at andrea@crossfitaskal.com. We are open to suggestions.

Also, do you know anyone that is interested in working out but intimidated by weightlifting? I’m thinking of starting a class, sort of boot camp style with minimal barbell (running, jump roping, KB, wall balls, pull ups, light presses, etc). Perhaps Tuesday & Thursday mornings, lunch time or at 7pm. Maybe perhaps M-F 4pm slot.

All input is welcome and please spread the word!

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Skill Review/Mobility

Snatch

WOD

E2MOM for 20 min:

1 Snatch

Posted on October 1, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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