Friday 10.25.13

SPOOKTACULAR WOD

Goal: 200 Burpees (+ optional: down 1 beer/person)

Teams of 3

One person does max plate burpees (cannot be done with out another teammate does work)

Second person completes one round of the following:
– 30ft bear crawl
– 10 toes to bar
– 10 wall ball
– 30ft frankenstein walk

Third person rests

Rotate as needed

Posted on October 26, 2013, in Workout of the Day and tagged , , , . Bookmark the permalink. Leave a comment.

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