Tuesday 10.29.13

Ralphy won Best Costume at the 2013 Spooktacular WOD and brought home a brand new Blender Bottle & Progenex protein.

Ralphy won Best Costume at the 2013 Spooktacular WOD and brought home a brand new Blender Bottle & Progenex protein.

SKILL

TGU- 10 per side

WOD

For time:
Sprint 200m
12 Thrusters 135/95
Sprint 200m
9 Thrusters
Sprint 200m
6 Thrusters
Sprint 200m
3 Thrusters

Posted on October 28, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: