Monthly Archives: November 2013
Monday 11.25.13
STRENGTH
Front Squat 5-5-5+
WOD
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
STRENGTH
Front Squat 5-5-5+
WOD
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups