Saturday 11.2.13

Superheroes of CrossFit Askal!

Superheroes of CrossFit Askal!

WOD

“Kelly”

5RFT
Run 400m
30 Box Jumps 24″
30 Wall Balls 20/14

 

* May work in partners

Posted on November 1, 2013, in Workout of the Day and tagged , , , , . Bookmark the permalink. Leave a comment.

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