Monday 11.4.13

Captain America stays in shape thanks to CrossFit.

Captain America stays in shape thanks to CrossFit.

REMINDERS:

Due to low attendance and the upcoming holidays, there will no longer be open gym on Sundays. Instead, open gym will be hosted on Saturdays from 11am-12pm.

Gym will be closed this Saturday, November 9th to Monday, November 11th due to Veteran’s Day. At home WODs will be posted on Saturday and Monday.

NEW On Ramp begins next Tuesday, November 12th. For more info and registration, please visit our FrontDesk site.

__________________________________________________________________________________________________________________________

STRENGTH/SKILL

Front Squat 7×3
(3 second descent & 3 second pause at bottom)

WOD

AMRAP in 12 minutes:

8 Push Press 115/75
8 Toes to Bar

Posted on November 3, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

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