Tuesday 11.12.13

IMG_0824

STRENGTH

Find your 1RM Back Squat

CASH OUT

5RNFT
Max top of pull up hold
5-10 Dips (negative)
15 KB Swings 2/1.5 pood 

Posted on November 12, 2013, in Workout of the Day and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: